List
GridOpen Gym
5 - 8pm
5:00pm - 8:00pm
SCHEDULE
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Closed
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FREE Boxing Basics Intro Class
5:30 - 5:50pm 1
5:30pm - 5:50pm
Fully Booked
FREE Boxing Basics Intro Class
Bookings: 1Boxing Technical Skills
6 - 7pm
6:00pm - 7:00pm
Boxing Technical Skills
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Kids Boxing
5:30 - 6pm
5:30pm - 6:00pm
Kids Boxing
Fundamentals
6 - 6:30pm
6:00pm - 6:30pm
Fundamentals
Boxing Fitness
6:30 - 7pm
6:30pm - 7:00pm
Boxing Fitness
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Group Endurance
5:30 - 6pm
5:30pm - 6:00pm
Group Endurance
Technical Skills
6:05 - 6:35pm
6:05pm - 6:35pm
Technical Skills
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Kids Boxing
5:30 - 6pm
5:30pm - 6:00pm
Kids Boxing
Fundamentals
6 - 6:30pm
6:00pm - 6:30pm
Fundamentals
Boxing Fitness
6:30 - 7pm
6:30pm - 7:00pm
Boxing Fitness
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Group Endurance
5:30 - 6pm
5:30pm - 6:00pm
Group Endurance
Technical Skills
6:05 - 6:35pm
6:05pm - 6:35pm
Technical Skills
FREE Boxing Basics Intro Class
10 - 10:20am 1
10:00am - 10:20am
Fully Booked
FREE Boxing Basics Intro Class
Bookings: 1Open Gym
10 - 11:30am
10:00am - 11:30am
Open Gym
Technical + Fitness
10:30 - 11:30am
10:30am - 11:30am
Technical + Fitness
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Class guide
Find your class.
Tap a class to see what it's about. New to boxing? Start with Boxing Basics.
Boxing Basics Intro ClassBeginners +
Perfect for beginners and anyone new to the gym. Get introduced to the gym and learn the basic punches, footwork, and defense. Your first class is free.
FundamentalsAll levels +
Refine and improve your boxing basics. We focus on punch sharpness and technique, footwork, breathing, and defense.
Boxing Technical SkillsAll levels +
Apply your skills in a tactical format. Classes typically include controlled drills with a partner.
Technical + Fitness60 minutes +
A unique 60 minute class that combines the best of Technical Skills and Boxing Fitness.
Boxing FitnessConditioning +
A cardio focused class to build your boxing fitness and endurance. Includes bag work, cardio, and moderate weight lifting.
Group EnduranceConditioning +
Group strength training that targets the muscle groups you use in boxing.
Boxing LabSmall groups +
Small groups led by coaches, focused on topics the group picks, like head movement, footwork, and defense.
1:1 CoachingOne on one +
Get rounds one on one with a coach for personalized, actionable feedback.
White Collar SparringOptional +
Optional for all members. Put what you learn in class to work by sparring with other members.
Fight Team SparringInvite only +
More intentional, higher level sparring. By invitation only.
Kids BoxingAges 7 to 11 +
For kids ages 7 to 11. Classes focus on boxing basics and include bag work, pad work with coaches, and endurance games.
Open GymMembers +
The gym and equipment are open to all members during this time. Get in extra rounds on your own.