The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

This class is a hybrid technical and conditioning class. There will be 2 rounds of warm up, 5 rounds of technical skill training partner drills and 5 rounds of conditioning. This class helps you build a strong foundation of boxing skills in a single class.