Dog House Boxing Club
phone 405-510-0918

Welcome to Dog House Boxing Club


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Boxing

Boxing is a combat sport where two participants wearing protective gloves throw punches at each other in a ring, aiming to score points or achieve a knockout. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defense.

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Why Choose Dog House Boxing Club?

Whether you're just starting your fitness journey or looking to enhance your routine, Dog House Boxing Club provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Frequently Asked Questions

Check out the most frequently asked questions about Dog House Boxing Club.





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Is there a free trial?

Yes, your entire first day is free. You can attend as many classes as you want for one day.

What do I need to bring for a session if I'm new to boxing?

Bring athletic shoes that can be tied securely, and gym appropriate attire. We will provide hand wraps and gloves for you to use during the session if you don't have your own.

Do I need prior experience to join?

No, we accommodate all experience levels with our services, but we do recommend our FREE Boxing Basics class to get you up to speed.

Is there contact involved? Will I get punched?

Contact at this gym will be opt in only. Some classes involve partner drills and you will be able to set the intensity level (no contact, light contact, full contact) with your partner during this class. We also offer sparring, which is completely optional. Our cardio and conditioning classes are no contact.

Should I eat before a session?

Yes. We recommend that you have a meal or a smoothie a few hours before class. This sport requires a fueled body to perform your best.

Schedule

01/19/2025 - 01/25/2025
Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25

19
Sunday

No sessions

20
Monday

5:00pm - 8:00pm

Open Gym

Open Gym

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

5:30pm - 6:15pm

Boxing Fitness

Boxing Fitness

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing conditioning. Applying what you've learned at a higher intensity.

6:30pm - 7:15pm

Boxing Technical Skills

Boxing Technical Skills

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

21
Tuesday

5:00pm - 8:00pm

Open Gym

Open Gym

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

5:30pm - 6:15pm

Boxing Technical Skills

Boxing Technical Skills

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

6:30pm - 7:15pm

Boxing Fitness

Boxing Fitness

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

22
Wednesday

5:00pm - 8:00pm

Open Gym

Open Gym

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

5:30pm - 6:15pm

Boxing Fitness

Boxing Fitness

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

6:30pm - 7:15pm

Boxing Technical Skills

Boxing Technical Skills

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

23
Thursday

5:00pm - 8:00pm

Open Gym

Open Gym

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

5:30pm - 6:15pm

Boxing Technical Skills

Boxing Technical Skills

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

6:30pm - 7:15pm

Boxing Fitness

Boxing Fitness

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

24
Friday

5:00pm - 8:00pm

Open Gym

Open Gym

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

5:30pm - 6:15pm

Boxing Fitness

Boxing Fitness

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

6:30pm - 7:15pm

Boxing Technical Skills

Boxing Technical Skills

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

25
Saturday

9:00am - 9:30am

Kids Boxing

Kids Boxing

This is a great workout for kids. We will cover basic boxing technique and ensure that everyone gets a good workout in. Help them get some of that energy out in our kids boxing class!

9:00am - 2:00pm

Open Gym

Open Gym

The gym will be open for members and day pass holders during this time. Come by to talk to coaches, get pointers, and use the gym as needed.

10:00am - 10:30am

FREE Boxing Basics Intro Class

FREE Boxing Basics Intro Class

This FREE class is a must. We review all the basic footwork, defense, and punch combinations that you'll expand on throughout your technical Boxing and Boxing fitness journey.

Highly recommended if you are new to Boxing.

10:45am - 11:30am

Boxing Technical Skills

Boxing Technical Skills

This class is intended for you to broaden your Boxing knowledge and skill. We utilize partner drills, crucial for Boxing development. The curriculum changes on a weekly basis. We concentrate on getting a full understanding of the skill we planned for the week. The skill for the week is focused on either footwork, defense, punch combination, or a combination of them all. 

11:45am - 12:30pm

Boxing Fitness

Boxing Fitness

How do you get in better shape for your sport? You develop better conditioning by practicing that certain skill set. This class is the traditional method of Boxing fitness. Applying what you've learned at a higher intensity.

12:30pm - 2:00pm

Sparring

Sparring

Coach supervised sparring. Suitable for many skill levels. Speak with a coach before sparring.

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